Work With Me

My personalised 1:1 coaching gives you the science-backed, practical lifestyle strategies you need to reduce your Alzheimer's risk, protect your brain and bring back your confidence and clarity.

The 360Brain Health

Blueprint

Experience transformative results fast with 1:1 bespoke coaching.

The 360Brain Health Blueprint transforms how you feel every single day. It allows you to reclaim your clarity, your energy, your confidence, and your future, so you can live a life you love, without the constant fear of Alzheimer's disease hanging over you.

Does this sound familiar?

  • You’ve started noticing brain fog or memory lapses that worry you, or there is Alzheimer's disease in your family, and you’re afraid it could happen to you.

  • You know lifestyle choices make a difference, but you struggle to stay consistent or you don’t even know where to begin.

  • You’re juggling career, kids, aging parents, endless responsibilities, and your own health keeps slipping to the bottom of the list.

  • You want to live a life you love, doing the things you love, with the family or friends you love, not constantly worrying about your future health.

By the end of this 6-month programme, you will:

  • Have transformed your mindset so that healthy choices feel easy, natural, and sustainable, not another impossible “health kick.”

  • Feel confident and capable, no longer weighed down by worry or fear, but empowered with the tools to protect your brain and future.

  • Have built daily, science-backed habits that not only reduce your Alzheimer’s risk, but also give you more clarity, energy, and focus right now.

  • Own a clear, personalised plan you can rely on, one that fits your life, rather than taking over your life.

Why work with me?

  • I bring together 26 years of experience in healthcare as an osteopath and women's health expert, with specialist experience as an Alzheimer’s Prevention Expert, an NLP Master Practitioner and Hypnotherapist.

  • This unique combination means I make the programme simple to follow, effective and transformative and importantly I help you shift your mindset, break through limiting beliefs, and build new habits that actually stick.

  • As a successful businesswoman, sought after speaker, entrepreneur and busy mum of twins, I understand how overwhelming it feels to juggle everything and still try to prioritise your health.

  • I understand the challenges women face at this stage of life, and I also know how to make prevention practical, realistic, and time friendly.

How the 360Brain Health Blueprint works:

  • The 360Brain Health Blueprint combines one to one personal coaching, self practice and high touch accountability over 6 months.

  • Together we focus on the five pillars of having great brain health - stress, sleep, sugar, strength, and social connection - and turn them into strategies you can rely on.

  • Without overwhelm, confusion, or wasting time on things that don't work for you.

  • Each week, we’ll build new little habit changes step by step, so that by the end of the six months you feel sharper, calmer, and more in control of your future.

If you have read this far, you probably know this programme is for you:

  • But you may have some deeper questions you'd like to ask, so schedule a FREE 30 minute call with me using this link -

  • During our call we will start the process of working out where you are in your healthy brain journey, and decide the best way to move forward for you.

  • Having been in healthcare for as long as I have, I truly understand how every woman's life is unique, and I have developed the ability to very quickly work out what that individual woman's needs and desires are, and how to help her get there. Wouldn't you love to experience that!

  • Even if you decide the 360Brain Health Blueprint isn't right for you at the moment, you will leave our call with a mini plan to help you take the next best steps in your brain health journey

    Click here to book a time in my diary.

In Person Events

As a sought after speaker, I deliver in person keynotes to businesses and community groups, and at larger events nationwide.

If you are looking to inspire and empower your female employees or attendees, then I would love to come and talk to them in person.

My keynote speech will encourage your female workforce to find ways to look after their own brain health, create new healthy lifestyle habits and allow them to own their future health.

Click here to discuss costs and availability.

Podcast

Put on your headphones and listen away!

The Own Your Future Health Podcast will be launched in the next couple of months. Keep checking back for more information.

FREE CALL

Click below to book a free 30 minute call with me to discover the best way for us to work together.

LET'S WORK TOGETHER

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